Yoga is for everyone
Did yoga overlooking the beach today. Not a bad thing, eh? But, boy am I not flexible. We’re sitting and the instructor says just relax and flop forward, no pressure on your back at all. Well, if I flop it’s not going to be forward. And keeping my back tight is the only thing keeping me headed in the forward direction. I love the benefits but I’m going have to make my own video and call it Yoga For Stiffs.